Stop Snoring Blog

You’ve probably spent a sleepless night because of someone else’s snoring. You’ve tossed and turned in your bed; you’ve put on earplugs and listened to Beethoven instead; you’ve tried moving the person around and shaking him to get him to stop – but to no avail. Snoring is caused usually by a disruption in the passageway of air. Normally, air passes from the nose and throat to the lungs unhindered. But for the snorers, the soft tissue in the upper palate or throat usually gets in the way and starts vibrating, thus explaining that Zzzzzzzzzz sound you hear when you’re […]

Finding a natural remedy for snoring is not that easy. You need to first find out what are the underlying causes. Take note, snoring is an affliction not similar to a common cold. Common colds can easily inflict you; however, snoring is something which normally and slowly arrives over time. Most people cannot even remember the time when they have started to snore. For most people, it happens during their mid 30’s where a vague description has been given to such response. The approach on the lifestyle of a person can be used to remedy your snoring naturally. Snoring is […]

You are not alone if you are frequently awakened by midnight grunts. So lots of come down with snores, regardless if they are the snorer or the bed partner. Snoring is the condition just associated with sound produced during sleep. There are various conditions that might be thought about as its cause however the bottom line is- it is all due to any clogs directly impacting the throat, mouth and nose. Snoring might be due to the following conditions: Excess mass in the throat. This may be brought on by extra long soft palate or uvula and excess tissues due […]

Sleep is said to consume a third of our lives. The other two-thirds is spent on busy waking hours. While we all hope for having regular restful sleep, a number of sleep disorders impede us from doing so. Among the most common culprits of our deprived sleep is snoring. Snoring is the sound created during sleep. While we literally breathe during the whole day, this sound can only be produced once the body is at its restful position. The sounds are products of the collapsible parts in the throat that collides as air runs through them. Depending on the speed […]

It is not unusual if you have already tried a couple of stop snoring devices and products to no avail. This does not point out that such products don’t work, its just that “misdiagnosis” of the root cause may qualify us to certain solutions that were not fit for the condition in the first place. We most commonly go for easy solutions, forgetting that oaks don’t grow overnight. In the same way, we have to initiate efforts that are often life-changing. It may feel awkward to breathe through your nostrils during the night when for long time, you have been […]

Snoring is the noise produced through vibrating throat components. This occurs only during sleep since this is when our muscles are most relaxed. Relaxation of the muscles can inhibit the passage of normal airflow since the muscles fall back to cause blockage, narrowing the passage itself. Remedies for snoring require careful studies on the related factors that either aggravate the condition or cause the condition itself. Once the roots are known, the growth of the problems can then be stopped. Weight Because of sedentary life, physiological problems and too rich foods, people are more susceptible to developing conditions that lead […]

Snoring is often not a delibitating condition. But this does not negate the fact that its effects can range from keeping you or your bed partner awake during the night up to causing you daytime irritation. Not much of a trouble right? Yes, for the mean time. If you would not want to take the risks of letting the effects of snoring distract you both on your waking and sleeping hours, you can avail of the various snoring solutions that are sure to provide some relief. Since the simplest sock-covered tennis ball stitched on a snorer’s pajama top, many snoring […]

There is over 300 anti snoring devices invented since the first innovative tennis-ball-in-a-sock which by the way primarily helps prevent patients from sleeping on their backs. Other devices however, initiate unpleasant stimuli everytime a person snores. However, it must be noted that snoring is not subjected to our voluntary faculties. If one device really does stop you from snoring, then it might be credited to the fact that you were kept awake all night…without one sweet dream. It all lies in the abnormality of the air passage. Free flow of air is needed to facilitate regular breathing. With problem snoring, […]

The day has ended and the moon shines the dark velour night. You carefully close your eyes slowly wandering to sleep when all of a sudden, Zzzzzzzzzzzz. That sound is absolutely not music to the ears, and much worse, you have to bear with that irritating sound until early morning. Snoring itself can be harmful to a person, and so is lack of sleep. So before you reach this point, get an early start. Persons who snore are not much troubled with the sound that they make, but their buddies are, that is why the solution for snoring is much […]

Sometimes, the best help we can get are those that do not exceed temporary cures. We may find good use with reforming our anatomy yet many would rather choose the simpler methods than take “unnecessary” risks. In this article, we will give you ideas of how to provide treatments for your often-irksome snoring. You must understand though that if you do not wish to avail of the many technologically advanced methods, you can always set off snoring through natural and less intensive cures. You may find that many of the innovative treatments for snoring are only variations of the sock-and-tennis-ball […]