Stop Snoring Blog

Hearing a person who snores can be amusing, it can even be funny. But if you are living with someone who snores, a relative or a family member perhaps, then the sound might become very disturbing. If you cannot get a good night sleep and always wake up several times in the middle of the night by a sound that can be as loud as a lawnmower or a jet engine in action, then you should be thinking of anti snoring devices as a solution to the problem. Here are popular anti snoring devices you can buy for your family […]

The sounds of snoring are possible since there are collapsible parts at the back of our mouth that relaxes when we sleep. Once these are at their relaxed states, the air flow will drive them to flip since they are dangling loose nearest to the throat. These structures will then strike each other as air passes which then cause them to vibrate and create sounds. Persons bothered by this condition are affected by one of these following causes: Excess fleshy structure in the throat- With more tissues that collide, it is more likely that snoring can occur. This explains why […]

Occasional snoring may be normal to children. Recent studies show that 3 to 12 percent of children between the age of 1 and 9 snore. But frequency doesn’t mean normality. Habitual snoring can be a cause of a more serious medical condition called obstructive sleep apnea syndrome (OSAS) or simply, sleep apnea. Sleep apnea is a condition characterized by loud snoring with periods of breathing interruptions. Interruptions may be short or prolonged, usually between 5 to 30 seconds. During this period, the child’s could not get straight sleep. He rouses and moves to another sleeping position, then resumes sleep. After […]

People who snore can be funny but when you get to sleep with someone who snores loudly every night, it becomes annoying. That is why, it is important to know the ways to cure snoring. Here are the following ways and methods to cure snoring: Breathing exercise – Snoring happens when there is a blockage happening in the breathing passage, particularly at the throat area. And this blockage might be because of a tensed throat, wrong positioned jaw, or stuffed nose. Take several deep breaths in order to relax the throat and make breathing normal again. Decongestants – There are […]

Snoring might be music to your ears however you need to confess that it isn’t for your sleeping partner. Snoring will cause your social relationship with your sleeping partner to degrade and is also an indication that you have a severe medical condition. You might not understand it however studies suggest that snoring is an indication that you will have a higher opportunity of having cardiovascular illness, suffer from stroke and diabetes. Snoring may not truly sound to be a major issue but you need to think about that it is. Aside from affecting you socially, it will also affect […]

If you notice your spouse is sleeping more frequently on a different room, you’re probably making disastrous music while you’re asleep. This music may be keeping you asleep but this kind of music will drive your spouse nuts. This music you’re making while you’re asleep is called snoring. The musical instrument you play with this kind of music with is your throat muscles. Snoring can ruin your relationship with your spouse. It is a fact that some people in the United States have filed divorce cases on the grounds that their sleeping partner is always snoring. Not only will snoring […]

Snoring has already become a laughing matter for most people. But what we do not often realize is that many conflicts have rooted from snoring and there are more that’s rising even as we speak today. Almost half of normal adults suffer from occasional snoring while an estimated 25% of them are known to snore habitually. It is good to point out that these figures did not choose to have fallen as victim to this nighttime dilemma. Instead, they just happened to be less lucky than most of us. Driven by the need to resolve the disturbances caused by snoring, […]

The market offers several medicines and manufactured devices which could alleviate, if not totally cure snoring. And if these treatments fail, the last recourse suggested by the doctors is surgery, and this could be too extreme. What if you hate medicines, and you have a phobia towards blades, will you just take the disgrace brought by snoring throughout your lifetime? Probably, the question would stress you out if you do not know that herbs could possibly treat snoring. It is for real; you can stop snoring in the natural way. Several schemes to stop or prevent snoring are very much […]

Fed up with awakening in the middle of the night because of your bedtime-partner’s loud snores? Or do you ever want your snoring would suddenly stop since you, yourself is simply plain tired of it? Well guess what, snoring can be treated inside your extremely own home. Here are some realities and suggestions to stop undesirable snores in your residence. Before anything else, what is truly snoring and what triggers it? According to research studies, Stertor, the medical term for snoring, is made from the vibrations of air, required in a small opening at the back of a stuffed throat. […]

After a long day’s work, you’re most awaited moment comes when it is time to go to sleep. People need to sleep to get some rest, regain strength, and energy. Without it, you can’t go through your every day life the normal way, for insufficient sleep can cause many disorders and illnesses in the long run. Are you one those people who snores at night? Or one of your family membes does? The sound made through snoring can be very irritating, especially when you need to get some sleep. Snoring can cause you and your family members long sleepless nights. […]